Red Lentil Dal

One of the things I love about red lentils is that they cook up so quickly. Unlike their sturdier brown and green lentil cousins, when cooked, red lentils quickly fall apart into a smooth mush-like consistency.

So, if you get a late morning hankering for some lentils, you can easily whip up a batch in time for lunch.

This red lentil dal recipe comes by way of my friend Kerissa Barron, who spent several months living and traveling through India.

According to Kerissa, every region of India has its own version of the Indian staple dal, which is essentially lentil soup.


This particular version comes out of the state of West Bengal and features Bengali five spice, called panch phoran, a fragrant blend of fennel seed, fenugreek, black sesame seed, cumin seed and mustard seed.

In West Bengal and throughout India, dal is eaten at nearly every meal, serving as a sauce, a soup and a way to mash and stick food together (traditionally they eat with their hands in this region).
I’ve made Kerissa’s recipe a couple of times and love the flavors and how easy it is to make. Do you have a favorite Indian dal recipe? Please let us know about it in the comments.

Red Lentil Dal Recipe

Ingredients

• 1 cup red lentils (orange lentils will work as well)
• 3 cups water
• 3 plum tomatoes
• 2 teaspoons grapeseed, vegetable, canola or other high-heat oil
• 1/2 cup white or yellow onion, finely chopped
• 2 medium cloves garlic, finely chopped and made into a paste*
• 2 teaspoons of Bengali five spice mix (panch phoron) or 1/2 tsp black (or white) sesame seeds, 1/2 tsp cumin seeds, 1/2 tsp fennel seeds, 1/2 tsp mustard seeds, and (if available) 1/2 tsp fenugreek seeds
• 1 bay leaf
• 1 teaspoon turmeric
• 1 teaspoon kosher salt plus more to taste
• 1 lime, juiced (equal to about 2 tablespoons fresh lime juice)
• 8 sprigs cilantro, de-stemmed and chopped

• Cooked basmati rice, optional

*To create a garlic paste, finely chop the garlic, then sprinkle with a little kosher salt (to act as an abrasive) and crush with the side of a large chopping knife over the mixture until garlic breaks down and becomes paste-like.

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